Nei Yang Gong Qigong 2017

Regular Morning classes, Monday, Wednesday and Friday at 7h45 - 8h30 in the Parliament Gardens - near the bowls club;

Qi Gong / Tai chi

What is Qigong?

Qi = Energy; gong = movment.

What is Tai Chi?

Tai chi 24 forms or "Peking form" is a little harder to learn and then easier to practice by oneself.

Tai chi is gentle, non-jarring movements support bodily functions in three basic ways:

How does Nei Yang Gong Qigong / Tai Chi help?

How do I achieve inner peace?

Ways of exploring Nei Yang Gong Qigong / Tai Chi:

  • Weekend workshops
  • Daily morning and evening classes
  • Individual classes


  • Qigong classes.
  • Where: In the park between Christus Kirche and the Parliament Building, under the beautiful tall trees;
  • When: Morning classes, Monday, Wednesday and Friday, teaching at 7h45 - 8h30;
  • Clothing: loose clothing and solid sport shoes;
  • What to bring with: N$ 480 per month for all classes or N$ 60 per class and a commitment for three month :-)

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