Parliament Gardens is closed.

We moved the classes to the Bowls Club next to the gardens.

Qi Gong / Tai chi:

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The Lymph Pump, hence the Immune System, is strengthened

The lymph fluids are moved primarily by tiny muscular contractions. The Qi Gong techniques taught here employ some of their strongest motions where the largest lymph nodes are located; that is, the armpits, the backs of the knees, and the inguinal region.

The relatively fine muscular contractions improved by Qi Gong move lymph efficiently through the entire system. These actions, as well as the overall increase in chi that Qi Gong brings, strengthen the body`s immune response.

Source: B.K. Frantzis

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