Nei Yang Gong Qigong 2017

Regular Morning classes, Monday, Wednesday and Friday at 7h45 - 8h30 in the Parliament Gardens - near the bowls club;

Qi Gong / Tai chi:

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The Synovial Fluid Is Vitalized, Bringing Flexibility to Joints

Synovial fluid is found in the joints. It lubricates the joints, allows joint flexibility, and when functioning normally helps prevent arthritis and rheumatism.

From the point of view of Chinese medicine, when "wind/damp" or physical obstructions (coagulated blood, calcium deposits, and so on) get stuck in the joints, the results are not only specific joint problems but a decrease in the flow of chi through the entire body as well. Qi Gong works with the synovial fluid by compressing and expanding it, preventing and reversing all sorts of joint problems.

Source: B.K. Frantzis

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