Nei Yang Gong Qigong 2017

Regular Morning classes, Monday, Wednesday and Friday at 7h45 - 8h30 in the Parliament Gardens - near the bowls club;

Qi Gong / Tai chi:

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The Tendons Are Strengthened

Qi Gong also adds greater strength and elasticity to the tendons. This contributes to the tremendous flexibility many Qi Gong practitioners have, which derives primarily from the tendons and ligaments, not from the muscles.

Qi Gong has the ability to not only make ligaments more springy but also to shrink and stabilize overstretched ligaments, which make a joint too floppy - problem experienced by many dancers.

Source: B.K. Frantzis

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